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Regular exercise helps with maintaining a healthy weight and lowers your risk for serious health problems. If you are going to exercise, then you need to cool down. Cooling down helps your body to transition back to a steady state of rest. Read on to find out the three best ways to cool down after a workout. Apply Heat To Your Muscles It is beneficial to use heat to cool down after a workout. Heat should be applied to the inflamed area. Heat application works by encouraging blood flow, expanding your blood vessels, relaxing muscled and relieving muscle stiffness. For...

Caring for your teeth is essential, so you must know what works and what doesn’t work to have a healthy mouth. Use these tips to take proper care of your teeth on a daily basis. DO wear a mouth guard First, if you play contact sports or participate in martial arts, you need to protect your teeth from potential injury. Visit a dentist to order customized mouth guards that you can wear while playing sports or riding a bicycle. You can also get formable mouth guards from the drugstore, but these may be less effective or comfortable. DON’T use store-bought...