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Many people today have found themselves awash in too much information. Nowhere has that become more apparent than in the medical community. The overabundance of conflicting information has led to an 'age of anxiety.' From patients who bring online research to their doctor appointments to medical staff who heavily rely on tests, our western medical understanding has encountered new challenges. The good news is that the same access to information has supplied solutions. Eastern medicine has been providing answers to some problems which Western medicine has been experiencing. Eastern medical practices seek a holistic understanding of the underlying causes of...

Everyone wants to know the newest and latest tricks to stay young and look your best. It's possible that this might be in the form of expensive creams and surgery, but there is also the option of it being found in something as simple as exercise. You may have heard of plenty of tips and tricks to maintain a beautiful complexion such as exfoliating too hard or taking on too much stress. These may provide you with a temporary effect, exercise and fitness are something that can easily be maintained to provide you with long-term consequences. Increased Blood Flow We...

Ear health is an area of physical upkeep that is often overlooked until it's too late. Many of us exercise bad habits when trying to keep our ears clean, and each of us is guilty of blasting the music a bit too loud every now and then. Maintaining the ears takes a conscious effort throughout life. Incorporate these little hacks into your everyday routine to keep your hearing at its best. Manage Your Exposure to Loud Noises Noise-induced hearing loss is very common. When in an exceptionally loud environment, take care of the ears by using earplugs. Additionally, take care...

You don’t need to spend a fortune on beauty care items for your face and body because you can care for your skin with natural items. With natural skin care treatments, you won’t need to worry about contamination from dangerous chemicals that can have long-term effects. Remove Makeup With Olive Oil You can buy bottles of olive, coconut, avocado, or almond oil to use for removing the makeup from your sensitive skin. Dab some of the olive oil onto a makeup pad or cotton ball before rubbing the oil over your face to remove your eyeshadow, foundation, and lipstick. With...

Regular exercise helps with maintaining a healthy weight and lowers your risk for serious health problems. If you are going to exercise, then you need to cool down. Cooling down helps your body to transition back to a steady state of rest. Read on to find out the three best ways to cool down after a workout. Apply Heat To Your Muscles It is beneficial to use heat to cool down after a workout. Heat should be applied to the inflamed area. Heat application works by encouraging blood flow, expanding your blood vessels, relaxing muscled and relieving muscle stiffness. For...